Brian Hood 3x6:00/3:00r row
4,448
Meters
18:00.0
Time
2:01.4
Pace
290
Calories
143
Heart Rate
| Rest Distance | 568 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 27:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 101 |
May 18, 2025 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,448 | 2:01.4 | 196 | 973 | 26 | 143 |
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 24 | 142 |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 26 | 141 |
| 6:00.0 | 1,495 | 2:00.4 | 201 | 990 | 28 | 146 |
| r568 |
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Workout Graph
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