Brian Hood 3x8:00/1:00r row
5,758
Meters
24:00.0
Time
2:05.0
Pace
365
Calories
135
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,875 |
| Overall Time | 27:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 101 |
May 25, 2025 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,758 | 2:05.0 | 179 | 916 | 21 | 135 |
| 8:00.0 | 1,896 | 2:06.5 | 173 | 893 | 20 | 127 |
| 8:00.0 | 1,914 | 2:05.3 | 178 | 910 | 21 | 136 |
| 8:00.0 | 1,948 | 2:03.2 | 187 | 944 | 23 | 142 |
| r117 |
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Workout Graph
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