Brian Hood 5000m row
5,000
Meters
22:43.6
Time
2:16.3
Pace
292
Calories
116
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 101 |
May 26, 2025 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.6 | 5,000 | 2:16.3 | 138 | 775 | 292 | 21 | 116 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 58 | 20 | 110 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 821 | 60 | 21 | 119 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 832 | 60 | 22 | 121 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 746 | 57 | 22 | 117 |
| 4:44.6 | 5,000 | 2:22.3 | 121 | 718 | 57 | 21 | 113 |
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Workout Graph
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