Brian Hood 2x8:00/4:00r row
3,900
Meters
16:00.0
Time
2:03.0
Pace
252
Calories
145
Heart Rate
| Rest Distance | 805 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,705 |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 110 |
May 31, 2025 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,900 | 2:03.0 | 188 | 946 | 24 | 145 |
| 8:00.0 | 1,898 | 2:06.4 | 173 | 895 | 22 | 138 |
| 8:00.0 | 2,002 | 1:59.8 | 203 | 999 | 26 | 153 |
| r805 |
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Workout Graph
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