Brian Hood 2x8:00/4:00r row
3,919
Meters
16:00.0
Time
2:02.4
Pace
254
Calories
151
Heart Rate
| Rest Distance | 907 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,826 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 94 |
May 31, 2025 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,919 | 2:02.4 | 190 | 955 | 26 | 151 |
| 8:00.0 | 1,987 | 2:00.7 | 199 | 983 | 26 | 153 |
| 8:00.0 | 1,931 | 2:04.2 | 182 | 927 | 26 | 149 |
| r907 |
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Workout Graph
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