Brian Hood 3x15:00/1:00r row
10,265
Meters
45:00.0
Time
2:11.5
Pace
623
Calories
132
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,307 |
| Overall Time | 48:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 1016 |
| Drag Factor | 106 |
June 05, 2025 14:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,265 | 2:11.5 | 154 | 829 | 22 | 132 |
| 15:00.0 | 3,553 | 2:06.6 | 172 | 892 | 22 | 136 |
| 15:00.0 | 3,446 | 2:10.5 | 157 | 840 | 23 | 137 |
| 15:00.0 | 3,266 | 2:17.7 | 134 | 760 | 22 | 123 |
| r42 |
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Workout Graph
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