40:00.0 row on May 19, 2009

Brian Hood 40:00.0 row

11,500

Meters

40:00.0

Time

1:44.3

Pace

907

Calories

Average Watts	308
Calories Per Hour	1360

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Hybrid level 2-3 with 4+ guys (river too high); 3 x10' (4'@24; 3'@26; 2'@28; 1'@30) 28@1:40 and 30@1:37 pace