Brian Hood 1:00:22.0 row

15,000

Meters

1:00:22.0

Time

2:00.7

Pace

990

Calories

Average Watts199
Calories Per Hour984

May 21, 2009

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Level 4 (1:36 pace); 4x180 (4'-16-2:00; 3'-18-1:56; 2'-20-1:52; 1'-22-1:48) + warm up and cool down (2:10). Felt great