54:32.0 row on May 25, 2009

Brian Hood 54:32.0 row

14,000

Meters

54:32.0

Time

1:56.8

Pace

958

Calories

Average Watts	219
Calories Per Hour	1054

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Level 4; 4x180 (4'@16-2:00; 3'@18-1:56; 2'@20-1:52; 1'@22-1:48). Felt OK; little tired. Gym hot.