Brian Hood 3x15:00/1:00r row
10,019
Meters
45:00.0
Time
2:14.7
Pace
595
Calories
126
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,079 |
| Overall Time | 48:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 935 |
| Drag Factor | 108 |
June 16, 2025 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,019 | 2:14.7 | 143 | 792 | 20 | 126 |
| 15:00.0 | 3,449 | 2:10.4 | 158 | 842 | 21 | 128 |
| 15:00.0 | 3,271 | 2:17.5 | 134 | 762 | 20 | 125 |
| 15:00.0 | 3,300 | 2:16.3 | 138 | 775 | 21 | 126 |
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.