Brian Hood 3x15:00/1:30r row
9,815
Meters
45:00.0
Time
2:17.5
Pace
572
Calories
125
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,018 |
| Overall Time | 49:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
| Drag Factor | 101 |
June 26, 2025 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,815 | 2:17.5 | 135 | 762 | 21 | 125 |
| 15:00.0 | 3,353 | 2:14.2 | 145 | 798 | 21 | 122 |
| 15:00.0 | 3,260 | 2:18.0 | 133 | 757 | 21 | 129 |
| 15:00.0 | 3,203 | 2:20.4 | 126 | 734 | 21 | 125 |
| r203 |
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Workout Graph
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