Brian Hood 3x15:00/2:00r row
10,342
Meters
45:00.0
Time
2:10.5
Pace
630
Calories
138
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,395 |
| Overall Time | 51:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 101 |
July 08, 2025 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,342 | 2:10.5 | 157 | 841 | 22 | 138 |
| 15:00.0 | 3,519 | 2:07.8 | 167 | 876 | 21 | 137 |
| 15:00.0 | 3,503 | 2:08.4 | 165 | 868 | 23 | 144 |
| 15:00.0 | 3,320 | 2:15.5 | 141 | 783 | 22 | 135 |
| r53 |
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Workout Graph
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