Brian Hood 3x3:00/2:00r row
2,250
Meters
9:00.0
Time
2:00.0
Pace
149
Calories
139
Heart Rate
| Rest Distance | 840 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,090 |
| Overall Time | 15:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 101 |
July 11, 2025 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,250 | 2:00.0 | 203 | 997 | 25 | 139 |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 23 | 127 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 26 | 144 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 26 | 148 |
| r840 |
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Workout Graph
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