Brian Hood 2x15:00/1:30r row
7,021
Meters
30:00.0
Time
2:08.1
Pace
437
Calories
147
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,168 |
| Overall Time | 33:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 94 |
July 27, 2025 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,021 | 2:08.1 | 166 | 871 | 23 | 147 |
| 15:00.0 | 3,663 | 2:02.8 | 189 | 949 | 23 | 153 |
| 15:00.0 | 3,358 | 2:14.0 | 145 | 800 | 23 | 142 |
| r147 |
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Workout Graph
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