Brian Hood 2x20:00/1:30r row
9,178
Meters
40:00.0
Time
2:10.7
Pace
558
Calories
127
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,394 |
| Overall Time | 43:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 895 |
| Drag Factor | 104 |
July 28, 2025 14:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,178 | 2:10.7 | 157 | 838 | 21 | 127 |
| 20:00.0 | 4,647 | 2:09.1 | 163 | 859 | 22 | 126 |
| 20:00.0 | 4,531 | 2:12.4 | 151 | 818 | 21 | 128 |
| r216 |
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Workout Graph
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