Brian Hood 3x15:00/1:30r row
10,365
Meters
45:00.0
Time
2:10.2
Pace
634
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,412 |
| Overall Time | 49:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 1001 |
| Drag Factor | 99 |
August 02, 2025 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,365 | 2:10.2 | 158 | 845 | 22 | |
| 15:00.0 | 3,581 | 2:05.6 | 176 | 907 | 22 | |
| 15:00.0 | 3,506 | 2:08.3 | 166 | 869 | 22 | |
| 15:00.0 | 3,279 | 2:17.2 | 135 | 766 | 23 | |
| r47 |
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Workout Graph
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