Brian Hood 3x12:00/1:20r row
8,434
Meters
36:00.0
Time
2:08.0
Pace
524
Calories
138
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,663 |
| Overall Time | 40:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 814 |
| Drag Factor | 0 |
August 05, 2025 14:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,434 | 2:08.0 | 167 | 873 | 22 | 138 |
| 12:00.0 | 2,839 | 2:06.8 | 172 | 890 | 22 | 136 |
| 12:00.0 | 2,798 | 2:08.6 | 164 | 865 | 22 | 137 |
| 12:00.0 | 2,796 | 2:08.7 | 164 | 864 | 23 | 142 |
| r229 |
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Workout Graph
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