Brian Hood 2x2000m/4:00r row
4,000
Meters
17:10.6
Time
2:08.8
Pace
248
Calories
130
Heart Rate
| Rest Distance | 1,166 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,166 |
| Overall Time | 25:10.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 0 |
August 07, 2025 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.6 | 4,000 | 2:08.8 | 164 | 863 | 24 | 130 |
| 9:04.7 | 2,000 | 2:16.1 | 139 | 777 | 23 | 119 |
| 8:05.9 | 2,000 | 2:01.4 | 195 | 971 | 26 | 142 |
| r1,166 |
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Workout Graph
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