Brian Hood 5000m row
5,000
Meters
23:02.8
Time
2:18.2
Pace
288
Calories
120
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 105 |
August 10, 2025 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.8 | 5,000 | 2:18.2 | 132 | 755 | 288 | 22 | 120 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 59 | 20 | 117 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 59 | 21 | 116 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 766 | 58 | 23 | 123 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 753 | 57 | 24 | 127 |
| 4:54.2 | 5,000 | 2:27.1 | 110 | 678 | 55 | 22 | 118 |
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Workout Graph
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