Brian Hood 5000m row
5,000
Meters
20:24.2
Time
2:02.4
Pace
322
Calories
150
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 105 |
August 10, 2025 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.2 | 5,000 | 2:02.4 | 191 | 956 | 322 | 25 | 150 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 65 | 24 | 141 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 973 | 65 | 25 | 150 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 951 | 64 | 25 | 152 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 909 | 63 | 25 | 155 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 968 | 65 | 26 | 152 |
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Workout Graph
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