Brian Hood 2x2000m/4:00r row
4,000
Meters
16:56.4
Time
2:07.0
Pace
251
Calories
134
Heart Rate
| Rest Distance | 937 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,937 |
| Overall Time | 24:56.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 98 |
August 14, 2025 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.4 | 4,000 | 2:07.0 | 171 | 887 | 25 | 134 |
| 8:58.0 | 2,000 | 2:14.5 | 144 | 795 | 24 | 122 |
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1004 | 27 | 146 |
| r937 |
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Workout Graph
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