Brian Hood 3x15:00/1:00r row
10,161
Meters
45:00.0
Time
2:12.8
Pace
609
Calories
124
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,218 |
| Overall Time | 48:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 966 |
| Drag Factor | 108 |
August 15, 2025 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,161 | 2:12.8 | 149 | 813 | 21 | 124 |
| 15:00.0 | 3,414 | 2:11.8 | 153 | 825 | 22 | 123 |
| 15:00.0 | 3,404 | 2:12.1 | 151 | 821 | 21 | 126 |
| 15:00.0 | 3,343 | 2:14.6 | 143 | 793 | 22 | 125 |
| r57 |
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Workout Graph
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