Brian Hood 3x15:00/1:30r row
10,346
Meters
45:00.0
Time
2:10.4
Pace
631
Calories
135
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,512 |
| Overall Time | 49:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 100 |
August 21, 2025 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,346 | 2:10.4 | 158 | 842 | 22 | 135 |
| 15:00.0 | 3,537 | 2:07.2 | 170 | 884 | 22 | 136 |
| 15:00.0 | 3,473 | 2:09.5 | 161 | 853 | 22 | 138 |
| 15:00.0 | 3,335 | 2:14.9 | 142 | 790 | 22 | 131 |
| r166 |
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Workout Graph
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