Brian Hood 3x2000m/4:00r row
6,000
Meters
24:12.8
Time
2:01.0
Pace
394
Calories
149
Heart Rate
| Rest Distance | 1,405 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,405 |
| Overall Time | 36:12.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 0 |
August 24, 2025 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.8 | 6,000 | 2:01.0 | 197 | 978 | 26 | 149 |
| 7:59.0 | 2,000 | 1:59.7 | 204 | 1001 | 26 | 150 |
| 8:04.2 | 2,000 | 2:01.0 | 197 | 979 | 26 | 148 |
| 8:09.6 | 2,000 | 2:02.4 | 191 | 956 | 26 | 149 |
| r1,405 |
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Workout Graph
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