Brian Hood 3x15:00/1:30r row
9,820
Meters
45:00.0
Time
2:17.4
Pace
572
Calories
120
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,014 |
| Overall Time | 49:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 946 |
| Drag Factor | 96 |
August 25, 2025 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,820 | 2:17.4 | 135 | 763 | 20 | 120 |
| 15:00.0 | 3,333 | 2:15.0 | 142 | 789 | 21 | 122 |
| 15:00.0 | 3,279 | 2:17.2 | 135 | 766 | 20 | 119 |
| 15:00.0 | 3,209 | 2:20.2 | 127 | 736 | 21 | 120 |
| r194 |
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Workout Graph
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