Brian Hood 8x1000m/3:00r row
8,000
Meters
33:17.7
Time
2:04.8
Pace
512
Calories
139
Heart Rate
| Rest Distance | 2,014 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,014 |
| Overall Time | 57:17.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 1076 |
| Drag Factor | 105 |
August 28, 2025 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:17.7 | 8,000 | 2:04.8 | 180 | 918 | 25 | 139 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 23 | 128 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 27 | 147 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 27 | 149 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 27 | 149 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 27 | 149 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 27 | 146 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 651 | 22 | 120 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 25 | 129 |
| r2,014 |
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Workout Graph
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