Brian Hood 2x15:00/1:00r row
6,706
Meters
30:00.0
Time
2:14.2
Pace
402
Calories
126
Heart Rate
| Rest Distance | 396 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,102 |
| Overall Time | 32:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 103 |
September 12, 2025 13:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,706 | 2:14.2 | 145 | 798 | 21 | 126 |
| 15:00.0 | 3,387 | 2:12.8 | 149 | 813 | 21 | 130 |
| 15:00.0 | 3,319 | 2:15.5 | 140 | 783 | 21 | 123 |
| r396 |
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Workout Graph
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