Brian Hood 5000m row
5,000
Meters
22:43.1
Time
2:16.3
Pace
292
Calories
119
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 92 |
September 14, 2025 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.1 | 5,000 | 2:16.3 | 138 | 775 | 292 | 22 | 119 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 61 | 22 | 123 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 791 | 59 | 22 | 120 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 763 | 58 | 24 | 119 |
| 4:40.2 | 4,000 | 2:20.1 | 127 | 738 | 57 | 23 | 116 |
| 4:37.6 | 5,000 | 2:18.8 | 131 | 750 | 57 | 22 | 118 |
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Workout Graph
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