Brian Hood 3x15:00/1:00r row
10,636
Meters
45:00.0
Time
2:06.9
Pace
668
Calories
149
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,700 |
| Overall Time | 48:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 1026 |
| Drag Factor | 94 |
September 17, 2025 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,636 | 2:06.9 | 171 | 889 | 22 | 149 |
| 15:00.0 | 3,652 | 2:03.2 | 187 | 943 | 22 | 152 |
| 15:00.0 | 3,459 | 2:10.0 | 159 | 847 | 23 | 144 |
| 15:00.0 | 3,526 | 2:07.6 | 168 | 879 | 23 | 151 |
| r64 |
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Workout Graph
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