Brian Hood 3x15:00/1:00r row
9,877
Meters
45:00.0
Time
2:16.6
Pace
579
Calories
124
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,039 |
| Overall Time | 48:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 847 |
| Drag Factor | 110 |
September 19, 2025 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,877 | 2:16.6 | 137 | 771 | 18 | 124 |
| 15:00.0 | 3,414 | 2:11.8 | 153 | 825 | 19 | 126 |
| 15:00.0 | 3,313 | 2:15.8 | 140 | 780 | 18 | 128 |
| 15:00.0 | 3,150 | 2:22.8 | 120 | 713 | 19 | 120 |
| r162 |
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Workout Graph
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