Brian Hood 3x15:00/1:00r row
10,077
Meters
45:00.0
Time
2:13.9
Pace
604
Calories
132
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,161 |
| Overall Time | 48:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
| Drag Factor | 101 |
September 24, 2025 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,077 | 2:13.9 | 146 | 800 | 22 | 132 |
| 15:00.0 | 3,311 | 2:15.9 | 139 | 779 | 21 | 123 |
| 15:00.0 | 3,646 | 2:03.4 | 186 | 940 | 25 | 152 |
| 15:00.0 | 3,120 | 2:24.2 | 117 | 701 | 21 | 123 |
| r84 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.