Brian Hood v0:20/0:10r...8 row
770
Meters
2:40.0
Time
1:43.8
Pace
56
Calories
139
Heart Rate
| Rest Distance | 664 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,434 |
| Overall Time | 8:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 89 |
September 28, 2025 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 770 | 1:43.8 | 312 | 1374 | 31 | 139 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 110 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 125 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 136 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 144 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 147 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 149 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 152 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 150 | |
| r: 4:10 | 507 | ||||||
| r664 |
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Workout Graph
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