Brian Hood v0:20/0:10r...8 row
755
Meters
2:40.0
Time
1:45.9
Pace
54
Calories
138
Heart Rate
| Rest Distance | 742 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,497 |
| Overall Time | 8:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 30 |
| Stroke Count | 155 |
| Drag Factor | 90 |
September 28, 2025 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 755 | 1:45.9 | 294 | 1312 | 30 | 138 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 110 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 128 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 136 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 143 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 147 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 30 | 141 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 150 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 150 | |
| r: 4:10 | 605 | ||||||
| r742 |
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Workout Graph
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