Brian Hood 2x15:00/1:30r row
7,171
Meters
30:00.0
Time
2:05.5
Pace
454
Calories
145
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,356 |
| Overall Time | 33:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 97 |
October 02, 2025 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,171 | 2:05.5 | 177 | 909 | 26 | 145 |
| 15:00.0 | 3,607 | 2:04.7 | 180 | 920 | 26 | 144 |
| 15:00.0 | 3,564 | 2:06.2 | 174 | 898 | 26 | 146 |
| r185 |
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Workout Graph
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