Brian Hood 5000m row
5,000
Meters
22:17.5
Time
2:13.7
Pace
297
Calories
123
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 93 |
October 05, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.5 | 5,000 | 2:13.7 | 146 | 803 | 297 | 23 | 123 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 59 | 23 | 119 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 60 | 24 | 125 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 817 | 60 | 24 | 124 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 59 | 24 | 125 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 796 | 59 | 24 | 126 |
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Workout Graph
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