Brian Hood 5000m row
5,000
Meters
20:53.0
Time
2:05.3
Pace
314
Calories
148
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 91 |
October 05, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.0 | 5,000 | 2:05.3 | 178 | 912 | 314 | 26 | 148 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 64 | 25 | 141 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 933 | 64 | 26 | 149 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 892 | 62 | 26 | 150 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 61 | 26 | 149 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 63 | 28 | 151 |
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Workout Graph
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