Brian Hood 3x12:00/2:00r row
8,107
Meters
36:00.0
Time
2:13.2
Pace
488
Calories
131
Heart Rate
| Rest Distance | 814 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,921 |
| Overall Time | 42:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 899 |
| Drag Factor | 93 |
October 10, 2025 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,107 | 2:13.2 | 148 | 809 | 22 | 131 |
| 12:00.0 | 2,943 | 2:02.3 | 191 | 958 | 24 | 150 |
| 12:00.0 | 2,550 | 2:21.1 | 124 | 728 | 21 | 120 |
| 12:00.0 | 2,615 | 2:17.6 | 134 | 761 | 22 | 125 |
| r814 |
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Workout Graph
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