Brian Hood 5000m row
5,000
Meters
22:56.7
Time
2:17.6
Pace
288
Calories
117
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 92 |
October 12, 2025 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.7 | 5,000 | 2:17.6 | 134 | 761 | 288 | 22 | 117 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 59 | 22 | 116 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 780 | 58 | 22 | 121 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 762 | 58 | 22 | 116 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 750 | 57 | 22 | 119 |
| 4:43.3 | 5,000 | 2:21.6 | 123 | 723 | 56 | 23 | 115 |
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Workout Graph
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