Brian Hood 5000m row
5,000
Meters
20:34.6
Time
2:03.4
Pace
320
Calories
147
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 92 |
October 12, 2025 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.6 | 5,000 | 2:03.4 | 186 | 940 | 320 | 25 | 147 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 65 | 26 | 142 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 943 | 64 | 26 | 148 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 913 | 63 | 26 | 147 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 63 | 25 | 148 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 969 | 65 | 27 | 152 |
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Workout Graph
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