Brian Hood 3x12:00/1:00r row
8,360
Meters
36:00.0
Time
2:09.1
Pace
513
Calories
129
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,533 |
| Overall Time | 39:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 864 |
| Drag Factor | 102 |
October 15, 2025 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,360 | 2:09.1 | 162 | 858 | 23 | 129 |
| 12:00.0 | 2,803 | 2:08.4 | 165 | 868 | 23 | 128 |
| 12:00.0 | 2,803 | 2:08.4 | 165 | 868 | 23 | 130 |
| 12:00.0 | 2,755 | 2:10.6 | 157 | 839 | 24 | 130 |
| r173 |
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Workout Graph
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