Brian Hood 2x15:00/1:30r row
7,154
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
145
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,333 |
| Overall Time | 33:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 90 |
October 25, 2025 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,154 | 2:05.8 | 176 | 904 | 23 | 145 |
| 15:00.0 | 3,606 | 2:04.7 | 180 | 919 | 23 | 144 |
| 15:00.0 | 3,547 | 2:06.8 | 171 | 889 | 23 | 147 |
| r179 |
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Workout Graph
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