Brian Hood 2x0:20/0:10r row
186
Meters
0:40.0
Time
1:47.5
Pace
13
Calories
110
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 202 |
| Overall Time | 1:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 28 |
| Stroke Count | 20 |
| Drag Factor | 89 |
October 25, 2025 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 28 | 110 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 113 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 24 | 108 |
| r16 |
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Workout Graph
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