Brian Hood 3x15:00/1:00r row
10,503
Meters
45:00.0
Time
2:08.5
Pace
649
Calories
142
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,571 |
| Overall Time | 48:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 851 |
| Drag Factor | 104 |
October 28, 2025 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,503 | 2:08.5 | 165 | 867 | 18 | 142 |
| 15:00.0 | 3,484 | 2:09.1 | 162 | 859 | 18 | 135 |
| 15:00.0 | 3,505 | 2:08.3 | 165 | 869 | 19 | 141 |
| 15:00.0 | 3,515 | 2:08.0 | 167 | 874 | 19 | 150 |
| r68 |
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Workout Graph
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