Brian Hood 4x12:00/0:55r row
10,616
Meters
48:00.0
Time
2:15.6
Pace
628
Calories
124
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 10,677 |
| Overall Time | 51:40.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 911 |
| Drag Factor | 103 |
November 01, 2025 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,616 | 2:15.6 | 140 | 782 | 19 | 124 |
| 12:00.0 | 2,678 | 2:14.4 | 144 | 795 | 19 | 125 |
| 12:00.0 | 2,655 | 2:15.5 | 140 | 783 | 19 | 122 |
| 12:00.0 | 2,663 | 2:15.1 | 142 | 787 | 19 | 126 |
| 12:00.0 | 2,620 | 2:17.4 | 135 | 764 | 19 | 125 |
| r61 |
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Workout Graph
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