Brian Hood 4x10:00/0:30r row
9,394
Meters
40:00.0
Time
2:07.7
Pace
592
Calories
139
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,475 |
| Overall Time | 42:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 101 |
November 16, 2025 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,394 | 2:07.7 | 168 | 877 | 20 | 139 |
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 19 | 135 |
| 10:00.0 | 2,346 | 2:07.8 | 167 | 876 | 19 | 135 |
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 21 | 138 |
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 21 | 150 |
| r81 |
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Workout Graph
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