Brian Hood 3x12:00/0:45r row
7,978
Meters
36:00.0
Time
2:15.3
Pace
470
Calories
126
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 8,056 |
| Overall Time | 38:15.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 661 |
| Drag Factor | 102 |
November 21, 2025 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,978 | 2:15.3 | 141 | 785 | 18 | 126 |
| 12:00.0 | 2,717 | 2:12.4 | 150 | 817 | 19 | 127 |
| 12:00.0 | 2,653 | 2:15.6 | 140 | 782 | 19 | 124 |
| 12:00.0 | 2,608 | 2:18.0 | 133 | 757 | 17 | 128 |
| r78 |
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Workout Graph
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