Brian Hood 3x15:00/1:00r row
10,688
Meters
45:00.0
Time
2:06.3
Pace
683
Calories
143
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,807 |
| Overall Time | 48:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 108 |
November 23, 2025 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,688 | 2:06.3 | 174 | 897 | 20 | 143 |
| 15:00.0 | 3,552 | 2:06.6 | 172 | 892 | 19 | 140 |
| 15:00.0 | 3,557 | 2:06.5 | 173 | 894 | 20 | 141 |
| 15:00.0 | 3,579 | 2:05.7 | 176 | 906 | 21 | 150 |
| r119 |
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Workout Graph
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