Brian Hood 512m row
512
Meters
5:25.9
Time
5:18.2
Pace
31
Calories
117
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 20 |
| Stroke Count | 49 |
| Drag Factor | 103 |
November 30, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:25.9 | 512 | 5:18.2 | 11 | 337 | 31 | 20 | 117 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 30 | 21 | 117 |
| 0:04.4 | 512 | 3:03.3 | 57 | 495 | 1 | 0 | 117 |
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Workout Graph
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