Brian Hood v9:00/r...9 row
10,689
Meters
45:00.0
Time
2:06.2
Pace
676
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,689 |
| Overall Time | 45:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 1019 |
| Drag Factor | 103 |
November 30, 2025 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,689 | 2:06.2 | 174 | 897 | 22 | 140 |
| 9:00.0 | 2,164 | 2:04.7 | 180 | 920 | 22 | 133 |
| 8:00.0 | 1,901 | 2:06.2 | 174 | 898 | 22 | 138 |
| 7:00.0 | 1,644 | 2:07.7 | 168 | 877 | 22 | 137 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 23 | 138 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 | 136 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 24 | 143 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 24 | 145 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 24 | 145 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 | 150 |
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Workout Graph
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