Brian Hood 4000m row
4,000
Meters
19:00.2
Time
2:22.5
Pace
228
Calories
119
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 95 |
December 03, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.2 | 4,000 | 2:22.5 | 121 | 716 | 228 | 21 | 119 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 59 | 22 | 115 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 730 | 57 | 21 | 120 |
| 5:08.7 | 3,000 | 2:34.3 | 95 | 627 | 55 | 21 | 122 |
| 4:42.0 | 4,000 | 2:21.0 | 125 | 729 | 57 | 23 | 122 |
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Workout Graph
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